About Us

The path traveled by Sonika Chopra

My name is Sonika Chopra, and I have been many things, including an Advertising Creative Director and a Television, Film & Theater Actress.

Serious challenges and tough experiences in professional and personal spaces inadvertently started me on an inward journey more than five years ago, after which I dedicated myself completely to the process of change.

A great teacher’s hand holding was followed by learnings from countless more, in the field of Mind Management, and several Courses later I got myself accredited as an Internationally Licensed “Heal Your Life” Workshop Leader from Louise Hay.

My journey has brought about such a phenomenal personal transformation that I feel, not sharing my experiences and learnings with others would be like finding an endless treasure and then sharing it with none.

Over time I have conducted attitude-changing Workshops for Children and Adults, and offered Life and Relationship Personal Coaching to a variety of Individuals ranging from CEOs to young adults in India and abroad. Happy to share that all were received well, and my clients have given encouraging feedback about great positive shifts in their lives.

The desire to share with a wider audience resulted in THE HAPPY PATH, a series of Workshops designed to spread the knowledge of practical concepts & techniques that help us lead simpler, stress-free, more fulfilling, purposeful and of course happy lives.

Our Goal

THE HAPPY PATH hopes to address issues like
Happiness
Are we happy? If not, why? Is it so hard?
Should happiness even be a priority?
Is it something that can be learned?
Are only the lucky few chosen or pre disposed to it?
Do I need to give up my current life in pursuit of happiness?
Is happiness possible despite being in the rat race?
Are only the lucky happy or is it a human birthright?
Does it “happen” to people or is there a formula to create it?
Are getting the things we think will make us happy, really the answer?
Money
Why doesn’t it come easy?
Why is it always on my mind?
Is hard work really the only way?
Can I have as much as I want?
Does it have bias and favourites?
Can I think of a crazy number and actually have it?
Are only business minded people lucky to have lots of it?
Will I EVER get lucky with money in this life?
Relationships: Why is it so hard to have happy ones?
a) Love Related
b) Marital life Related
c) Family Related
d) In-laws Related
e) Children Related
f) Teenagers Related
g) Work Related
Success
Does it come through hard work only?
Or is there a secret I don’t know of?
Are there any short-cuts?
Are successful people wired differently?
What is the definition anyway?
Why does it dictate our lives?
Is it a gamble, a chance or a natural graph?
Diseases & Addictions, Health & Nutrition
Are we just victims?
Is it only a game of luck or is there more to it than meets the eye?
Do we have the power to prevent/ cure ourselves?
Is the Mind-Body connection real?
Our bodies and Weight Loss
Why is our weight SUCH a big deal today?
Why the struggle to get to an ideal weight?
What is essentially going wrong?
Are only the lucky few meant to be skinny?
Can I be and stay my ideal weight forever?
Is giving up food and being a gym rat the only way?
Can it be an easier process?
Stress
Is it a Curse or a Choice?
Is life without it possible in today’ s world?
Is it really not in our hands to control it?
Can I stay in my same job with zero stress?
Work & Work Relationships
Boss-junior interactions: bane or boon?
Why do our work relationships dictate our lives?
Productivity & targets Office Politics & Crab mentality Envy & Jealousy
Love and Self-Love
Do we have the art & science of it?
Why are both critical?
Marriage & Family
Why are the people closest to us the source of our stress?
Are some of us blessed and some not?
Are compromise and sacrifice the only answers?
Children, Teenagers, Young Adults, Parenting
Why don’t my kids listen to me?
Why are some relations so strained?
What did I do to deserve such attitudes?